Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Many factors play a role in preparing the body to fall asleep and wake up, according to the National Institutes of Health.

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

The U.S. Agency for International Development (USAID) is being gutted by tech billionaire Elon Musk’s cost-cutting operation ...

UMass Chan received roughly $200 million in research funding from the NIH in fiscal year 2024, according to UMass Chan. The ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

When Ahmed Mukhtar Ahmed, MD, internal medicine resident at Brigham and Women ... so I was often getting up around 3 am to wake patients and ask them questions.” He followed this up by ...