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Celebrate Valentine's Day with actual hearts in mind
Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner out – are not that great for your ...
Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels
One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...
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The whammy bar is a magical device for bending strings; Carl Verheyen shows 6 stunning licks and riffs for you to learn
Verheyen said Beck's album "made me realize it would be nice to know what intervals would happen when I pulled on the bar” ...
Fire Up Your Core With This 17-Minute Dumbbell Abs Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...