In this recipe, their combination provides a good balance of carbohydrates, proteins, and healthy fats. First, place the contents of the two tuna cans ... and varied diet. While frying isn't ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

Nutty and crunchy on the outside, perfectly pink in the middle — this seared tuna preparation is a classic for a reason. When Geoffrey Zakarian shared his recipe for sesame-crusted tuna back in ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations ... For most healthy adults, it’s recommended to consume ...

With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal. Each serving ...

Problem, solved! Flake that tinned fish over a super-flavorful, meal-prepped slaw and you have yourself lunch. (This slaw works with canned salmon, canned tuna, and a ton of other protein options) ...

These recipes ... of the diet including fish, vegetables, legumes, protein and whole grains. Try options like our High-Protein Penne with Ground Turkey & Mushrooms or our Tuna & White Bean Melt ...