Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Dietitians share 20 of their favorite meal prep ideas that are delicious ... First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black beans, tofu or quinoa.

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

The secret could already be sitting in your fridge-freezer: meal prep. ‘Meal prep ... which is plentiful in chicken, tuna, ...

These Carnivore Tuna Salad Wraps are proof that simple ingredients can create amazing dishes. Whether you’re looking for an easy weeknight dinner or a satisfying meal prep option, this recipe ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A dangerous infectious disease that spreads from animals to humans is escalating, prompting a new health alert. Researchers ...

This fragrant and flavorful electric skillet shrimp curry is the perfect way to impress your Valentine. Skip the crowded ...