"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...

Bonnie Crombie is challenging Doug Ford to a competition on her turf — the gym. The Liberal leader told the media Monday that she was proud that her party had raised enough money to run ads at the ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Ankit Anil Sharma on Becoming Santaji Gorpade in 'Chhaava': "Physically Transforming into a Warrior Was the Biggest Challenge ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

To go to a gym, Bitlife fans will have to go to Activities > Mind and Body > Gym. You will need to do this 10 times to ...

To complete this task, you need enemies. It’s possible to make enemies at random throughout your life, and you can check in the relationship tab if you have any. If not, you can choose your own ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...