"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...

Bonnie Crombie is challenging Doug Ford to a competition on her turf — the gym. The Liberal leader told the media Monday that she was proud that her party had raised enough money to run ads at the ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

NCAT Senior Lucheyona Weaver takes down a former Olympian in an outstanding showing at the University of South Carolina’s Gamecock Challenge.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...