The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

But wrestling isn't a sport Dean just happened to pick up. It's in his blood. His father, Brandon Wainwright, also wrestled at Riverdale. Before him was Brandon's father, Gordon Wainwright. Three ...

Jimmy Fallon's interviews are playful, but his human hamster wheel act with Halle Berry is so cute, it'll have you smiling if you need a pick-me-up today ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Solomon Soriente of Caldwell wrestles Nicholas Adams of West Essex during the 138 pound final of the boys wrestling Essex ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

The routine was simple. A roundoff and three back handsprings, finishing with a layout. Hands and feet springing off the ...

A former teacher in the Pacific Rim school district has been given a four-day suspension for incidents with students that ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

B-Team's Chris Wojcik is back to share how you can approach your training in a way that really maximizes your time ...