Amid the salt shortage impacting many across Western New York, residents are stocking up where they can find it.

You won’t find Karin and Justin Warnelius-Miller at a fancy restaurant this Valentine’s Day, and that’s exactly how they like ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Discover effective salt alternatives to help lower your sodium intake for better health. From citrus to spices, learn how to ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Co-op has a £10 bargain and M&S has a luxurious £25 offering. There's something for every couple, throuple or hungry ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Instant ramen is quick, but it doesn't have to be boring. With a few simple tweaks - fresh veggies, protein, and bold seasonings - you can turn a basic pack of noodles into a flavour-packed, wholesome ...