The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Why the T-Bar Row Is a Back-Building Powerhouse The T-bar row is celebrated for its ability to engage multiple muscle groups simultaneously. According to Powerlifting Technique, this exercise targets ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Crunch Fitness today announces the opening of Crunch Southaven in Southaven, Mississippi. The $5 million, 45,000-square-foot ...

The Mondelez-owned snack marketer is extending a partnership with fitness app Strava to include fresh co-branded content, ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The outdoor rooftop pool is a prime spot to recharge under the Miami sun, and the hotel’s Level 25 restaurant offers a chic ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

EXCLUSIVE: Katriona Shovlin appeared on a recent episode of Dragons' Den and admitted there are plenty of things you don't see on camera.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Doug Gottlieb opens it up and startles a bit; he apparently didn’t expect his expected visitor to be standing right there.