Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

An Asheville teenager was named to the USA Paralympic National swim team, just months after competing in her first para swim ...

The 20-year-old recently returned from the International Ice Swimming Association’s sixth World Championships in Italy with a ...

Turning a Roof into a Rice Field! Watch as we take sustainable living to the next level by growing rice on the roof of a mud ...

HPD said the first sergeant who arrived at the scene jumped in the pool and tried to render aid, but it was too late.

The Royal National Lifeboat Institution (RNLI) is looking for new lifeguards across the UK and Channel Islands ahead of the 2025 season. Recruitment for this season’s lifeguard team has started in ...

When they came up with “Common Side Effects,” Bennett recalled in a recent interview, he was thinking about their prominence ...

Presidents Day isn’t just a long weekend—it’s one of the best times of year to score deals on high-quality essentials from ...

A Romanian soldier serving in the EUFOR Multinational Battalion passed away on Sunday, February 9, following an accident at a ...

A popular swim held at a Pembrokeshire beach in aid of charity has been cancelled after recent storms have increased the "risk of illness". The rescheduled New Years Day Dip in West Angle, which had ...

Kilmore Quay RNLI Volunteers were delighted this week to meet those who took part in 20 Dips in December raising a record ...

At the meeting, lawmakers considered and approved raising more concepts in upcoming weeks, which would include establishing a ...