As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Traditional deli meat makes for a fast carnivore snack from time to time, but should not make up a large portion of your ...

“Diet” has traditionally translated into ... of honey and a sprinkle of nuts like almonds or walnuts, this snack becomes a ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Dieting can be downright difficult, especially if your diet includes foods you don ... But Lona Sandon, MEd, RD, says that though these snacks can satisfy a sweet tooth, "many of them won't ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

The Mediterranean diet recommends limiting the intake of added sugars, and this snack aligns with that recommendation while offering a sweet bite. Like other fruits, vegetables and unsweetened ...

Reaching for a diet soda or artificially sweetened snack ... Biologically, a lack of sleep fuels instincts for rich, sweet, fatty foods, according to behavioral neuroscientist Erin Hanlon, who ...