Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. The post 5 Drinks That Make You Poop Immediately, From a ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Almost a third of adults have symptoms of constipation at any given time. That means that if you’re sharing a lift with two other people, odds are one of you is suffering from bloating, discomfort, ...

DI-GM is an innovative metric designed to capture the diversity of the gut microbiome, yet its association with constipation remains unstudied ... Vienna, Austria) and Free Statistics software version ...

Other effective fluid sources include broth-based soups, prune juice, pear nectar, and caffeine-free herbal teas. Physical activity is often overlooked in constipation management but is vital in ...

“The dough used is usually free from fat and sugar, so overall, eating pizza in Italy might be adding fewer calories to your daily intake than you think.” Low-income households reduce their sugary ...