Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.