Dr Amir Khan shares reasons he eats a particular fruit at least three times a day
NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...
Dr Amir Khan explains why he eats this ‘excellent’ fruit every day
Dr Amir Khan has tipped one fruit as being a great alternative for refined sugary treats - and he eats three of them a day ...
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What Happens to Your Body When You Eat Pears Regularly
A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
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This fruit is ideal for cleansing the colon, according to experts
New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
The best low-calorie snacks that are full of fibre and virtually sugar-free
When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
Try Date Seeds Coffee Today If You Don't Like Coffee
Roast the seeds in a pan or oven at 200°C (392°F) for about 30–40 minutes until they turn dark brown. Let them cool and then ...
Amazing Health Benefits of Eating Makhana Daily
Makhana is a nutrient-rich snack that supports weight loss, digestion, heart health, blood sugar regulation, and bone ...
Lesser-known reasons to begin the day with Lemon Fenugreek Seeds
It is very common to start your day with a glass of lemon water, but adding fenugreek seeds to this water can elevate it to a ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
'I changed one thing about how I drink water – it's had big impact on my body'
For years we've been taught that drinking water is good for us, but viral health theories online claim that drinking it a ...