Cheese and Yoghurt Dairy products like cheese and yoghurt are rich in calcium and phosphorus ... Just be sure to brush your teeth or chew sugar-free gum afterwards to mask any lingering odours.

Discover essential tips for brushing teeth to maintain optimal oral health. Learn proper techniques, tools, and habits for a ...

What happens when you are gifted 10 pounds of tiny, sweet, Kishu mandarins? After the unboxing excitement subsides, the ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

When you cut, chop, or chew vegetables, it releases compounds ... Research shows potential benefits related to blood sugar control, cancer prevention, brain and cardiovascular health, and more.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

This probiotic could not be simpler to take and store: just chew on two ... per cent of their calcium needs. The supplement is also planet-friendly, thanks to its plastic-free packaging, and ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

It also a good source of minerals such as calcium, potassium, magnesium, and iron. They are also rich in polyphenolic compounds such as quercetin, catechin, and gallic acid, which are well-known ...

The moist, chewy fruits are often ... they can be used as a substitute for sugar in baked goods. Dates are rich in fiber and contain copper, B vitamins, calcium, iron and magnesium.