Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Fact checked by Nick Blackmer Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier ...

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

Sorbitol contains significantly fewer calories than table sugar, and it is about 60% as sweet. Plus, it may be more friendly to your dental health than regular sugar. The FDA recognizes Sorbitol ...

Maltodextrin is a sugar-like compound with a higher glycemic index than table sugar. Table sugar's glycemic index is 65, while maltodextrin's is 110. This means that this compound causes a higher ...