Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The White House is exploiting, and sometimes outright ignoring, the arcane laws, rules and regulations that have long ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Denver Broncos have needs and the Senior Bowl has prospects to fill them. Here are five risers from Day 1 in Mobile.

Afterward, after it was finally over, after No. 11 Kansas State outlasted Iowa State in an 87-79 overtime thriller at ...

Freshman guard Don’Taye Thompson hit two foul shots with 41 seconds left to give Atlantic City the lead for good. Lower Cape May had a chance at a potential winning shot, but a Roseborough steal and ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

The Ravens defense improved down the stretch last season, but the secondary left a lot to be desired. Looking to make ...

The Fort Dodge wrestling team is in the home stretch of the regular season, as they host Mason City here Thursday night beginning at 6:30 p.m. The Dodgers will honor their senior class, a group that ...