Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Being the child of a military service member means more than just saying goodbye for long stretches of time. For Nicole Smith and Leilani Tenen, it has meant facing challenges with strength and ...

The issues began Tuesday night after a water main break ultimately led to low water pressure. Several areas are affected.

This five-minute yoga activity is great for Children’s Mental Health Week or as a daily classroom ritual. In just five minutes, this yoga activity can provide primary school children with a ...

From San Francisco to Oakland and points in between, basketball's deep roots are found throughout the Bay Area.

SHELBY, N.C. (WBTV) - February 2025 marks 25 years since Asha Degree, known as Shelby’s Sweetheart, disappeared on Valentine’s Day. The search for Degree -- who was just 9 years old at the time she ...

When it comes to getting our kids started on a path to enjoying the outdoors, it’s easy to lose sight of the main objective when the game itself gets in ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

There are over 1,700 kids zoned for Riley Elementary currently. The average high school size is about 1,600 students.