What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Research shows that eucalyptus essential oil, particularly its main component called 1,8-cineole (eucalyptol) has anti-inflammatory and pain-relieving properties that can help relieve sinus headaches.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.