Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Research shows that eucalyptus essential oil, particularly its main component called 1,8-cineole (eucalyptol) has anti-inflammatory and pain-relieving properties that can help relieve sinus headaches.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...