Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

If you’re not doing something to help elongate and relieve these muscles ... “If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute ...

A small 2021 study in the journal PAIN Reports, for example, looked at psychophysiologic symptom relief therapy ... which teach you ways to stretch out your back and keep your core strong ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...