It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Among them are Michael Stipe of R.E.M. (who already quit X last fall), Jane Wiedlin of the Go-Go’s, and Carole King. King directed followers to her Bluesky account. It will be interesting to see ...

Meanwhile R.E.M.'s Michael Stipe is taking a “break” from Instagram due to changes to the company’s fact-checking programme. The backlash towards social media continues after the weekend ...

R.E.M.’s Michael Stipe has encouraged people to boycott Facebook and Instagram over their role in “helping advance the far right in America”. The singer has called for people to log out from ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...