If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Former two-time UFC heavyweight champion Stipe Miocic recently used his platform to speak out on Cleveland State University's ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty studio simply offers some relief from frigid winter ...

Fitness is not a one-size-fits-all thing. You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...