Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Rose Day marks the beginning of Valentine’s week on February 7th, dedicated to expressing love with roses. The article offers ...

Kristin Davis reflects on the time when she worked on Melrose Place, where she experienced the pressure of not gaining weight.

Life isn’t always sunshine and rainbows. While some days feel like a breeze, other days are chaos. That’s where a little positivity makes all the difference. We’ve curated more than 85 positive ...

Being yourself in a world that’s always trying to change you isn’t easy, but it’s one of the most impactful things you can do ...