Learn how sleeping after midnight can cause weight gain and mood swings An expert explains why having a regular sleep schedule is important and what happens to your brain when you stay up late ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

It's not just drivers and race teams pushing themselves to the limit at the Rolex 24. Here's what goes into putting the race ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

A retired NHS nurse has become the first patient to undergo “awake” breast surgery at the Midland Metropolitan University ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

Chris Rice, the reigning president of NASCAR Team Kaulig Racing, recently shared a post on X where he hilariously asked his followers if they could stay up for the 24 hours of endurance racing.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Leeds United's Manor Solomon says there is more to come from him as he strikes a good understanding with fellow winger Daniel James.

A sleep expert has shared a string of unconventional methods to help people nod off quickly - and one is a simple mind game ...