Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

The stairs between Cliff and Cottage streets in Honesdale, blocked off since 2023, may be removed. Borough council voted to get estimates for the job.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Provide plenty of toys and activities to keep them entertained. Most guinea pigs love to chew, and enjoy shredding toys that are designed to be safely destroyed. More information can be found at ...

stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it’s more effective than walking on level ground. "Overall ...