The military veteran and humanitarian worker known as Canadian Dave, who was taken prisoner by the Taliban Nov. 11, 2024, ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The impact of running gets harder on the joints. But stair training is a great alternative.” One giant advantage of stair-climbing is it doesn’t take much time. It’s easy to build up ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Three people were taken to Conemaugh Memorial Medical Center in Johnstown for treatment of smoke inhalation after a fire was ...

The State Bureau of Investigation was asked to assist the Robersonville Police Department regarding a shooting Saturday, Feb. 1, 2025. It happened on Mae Street at around 4:25 p.m. Law enforcement ...

Melissa Alexander was leaving work at the Strathcona Hotel shelter when she heard a commotion and went to make sure none of her residents were in trouble. It was approaching midnight on Dec. 17, 2022, ...

a) Stretching (Control): Individuals randomized to control were given a home stretching program and provided a handout with color illustrations. Stretches required 5–10 min to complete and were ...

Submissions are due by Jan. 15, 2025. Learn more. Investigators in the field of clinical pharmacy and therapeutics who are presently students, completing postdoctoral training, or who are within three ...