A fitness enthusiast posted a picture of his bland breakfast, consisting of boiled soya chunks and milk, on social media.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...