An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms. An expert says ...

Here’s a recipe that’s a nice upgrade to the same old meatloaf. We used grass-fed beef and other ingredients that make ...

Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with ...

From specialty vegan cookies to sweet Southern favorites, these Black-owned vegan bakeries across the US keep hungry patrons ...