We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In March every year, the U.S. moves from Standard Time to Daylight Saving Time, a controversial time change to preserve ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Other common reasons that sleep can be unsatisfying or elusive are stress, worry and the simple fact that many people don't ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...