What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
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I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
What dreams are made of: Scientists mine sleep’s mysteries
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
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Healthbeat 4: Your options for taking a sleep test and what to expect
Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
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Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...
6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
Spend a night sleeping rough to experience what homeless people go through every day
A charity providing vital services to homeless people in Leicester is calling on people to spend just one night sleeping ...
Passenger seatbelt hack to make it easier to sleep on the plane is ‘extremely dangerous’: experts
Dr. Nathan Connell, a hematologist at the Brigham and Women’s Hospital and associate professor of medicine at Harvard Medical School in Boston, warned passengers to “be careful with anything that ...