Recently, the popularity of soluble fiber supplements has markedly increased, particularly among individuals aiming to shed pounds. Soluble fiber, a kind of dietary fiber, transforms into a gel ...

There are so many ways to enjoy coffee, and instant and ground coffee are two of the most common. What sets these two types ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The government is ramping up efforts to attract potential investors to establish a factory that will produce glass bottles and window glasses to meet the growing demand.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Among the vibrant colors of winter vegetables, the humble horseradish root stands alone. Read on to learn how to harness the ...