7 ways to maintain ideal weight without dieting
Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...
Health on MSN12d
The #1 Tip You Need To Prevent Bloating After Eating
Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...
Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
How My Trip to Quit Sugar Quickly Became a Journey Into Hell
“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...
San Jose Spotlight3d
The Biz Beat: Santana Row’s Fitoor offers flavorful tour of Indian cuisine
Chef Vaibhav Sawant has infused the menu at Santana Row’s Fitoor Indian Grill and Lounge with a splendid selection of ...
10 simple diet tweaks to improve your health
MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...
Eat, Sip, Shop: New eatery to serve tasty creations at Allentown Fairgrounds Farmers Market
The Lehigh Valley Mall, at MacArthur Road and Route 22 in Whitehall Township, is set to welcome five businesses – Joseph & Co. jewelry store, D’Colombia Restaurant & Bakery, MINISO, Carter’s/OshKosh B ...
Get Surrey14d
'I'm a dietician – one simple change at mealtimes can heal gut and reduce bloating'
This also then signals to our gut to start secreting all of the things it needs to secrete to start breaking down food. You need to be eating slowly and mindfully and chewing your food thoroughly." ...