Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Why is it so hard to go sledding in Seattle? Thanks to the mountains, we almost always have snow nearby, and this is not a flat part of the world—all the ingredients for a great sled day are here. But ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) New York ...

Gait training exercises are movements designed to help improve ... extended in front of you and a towel looped around the middle of your right foot. Gently pull the ends of the towel toward you until ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

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built the global fitness competition around a training protocol that features eight one-kilometre runs alternated with various fitness stations, such as wall balls and sled pushes. Importantly, HYROX ...