Northern Cambria School Board hires new superintendent
Starting Wednesday, Alan Johnson will assume the role of acting superintendent of Northern Cambria School District and officially step into that position July 1. Johnson will succeed Northern Cambria ...
Central Cambria trio bound to run, play football in college
A trio of Central Cambria High School seniors made their college commitments Tuesday afternoon. Gabe Burkett will play football at Denison University. Dominic Kuntz is slated to join the cross country ...
shipnc.com2d
SHIP U. Wrestling falls to No. 18 Pitt-Johnstown, 42-6
The Shippensburg University wrestling team battled in a dual meet setback against perennial Pennsylvania State Athletic Conference (PSAC) power Pitt-Johnstown Tuesday at Heiges Field House, 42-6. Ship ...
Everyday Health3d
How to Get 6-Pack Abs — and Why It’s So Challenging
How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?