If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.