Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Cedar Crest Blvd. in Allentown. In celebration of National Frozen Yogurt Day, Feb. 6, two popular Lehigh Valley frozen yogurt shops have announced new ownership along with a tasty promotion.

However, some of the best-selling fruit and yoghurt bars pack as much as 220 calories each, meaning that consuming just three could surpass the calorie count of a plate filled with eggs ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

When summer heat hits, nothing beats a refreshing, icy treat that’s both delicious and healthy. Yoghurt juice ice loll ...

Set up your blood sugar levels early ... Most people toss some frozen fruit or veggies into the blender with milk or yogurt for an easy, on-the-go breakfast smoothie that delivers a combination of ...

But the story is a bit more complicated as, like most citrus fruit, the orange is actually a hybrid. "There is no such thing as a wild orange in China," botanist David Mabberley, adjunct professor ...