Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Feb. 1—The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Senior classes include chair fit classes, moderate senior exercise, advanced senior exercise, senior-friendly moderate ...

The NFL Network will air coverage of all three practices for both teams, beginning at 12 p.m. ET and 2 p.m. ET, respectively, ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...