As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Experts have long agreed that there are two kinds of douches to avoid in this world: the ones shotgunning Natty Light and the ones with pretty flowers on the box.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...