The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Additional features of high-quality goggles include anti-fog coating, impact resistance (meaning they can withstand crashes ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Valentine's Day ...

Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Improvements in glucose tolerance with Bikram Yoga in older obese adults: a pilot study National Library of Medicine. Effect of a 16-week Bikram yoga program on perceived stress, self-efficacy ... New ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to unanswered questions such as their true purpose in life, learning that each ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Outside Interactive — the owner of several outdoor and fitness brands including Outside, Backpacker, SKI magazine, Yoga Journal, Pinkbike and Warren Miller — announced its acquisition of ...