If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

For those who spend long hours sitting, stretching helps alleviate tension and stress in ... Straighten your arms down toward ...

Then slide it forward, keeping it straight and at shoulder height ... Start in a seated or standing position. Lace your fingers together and stretch your arms up toward the ceiling.

As it covers so much space, it can cause neck, shoulder and upper back discomfort, which is why this stretch can be so beneficial,” explains Witmond. Find a comfortable seated position with your ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls ... just walk around, stretch, or stand for a moment.

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re ... This is good for tension relief, headaches, shoulder pain, and people who spend a lot of ...