While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Salt is just salt, right? Wrong. It turns out there are many different types, and each of them works best in a different dish ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I don't cut out certain food groups and snacks.  Olive oil and lemons are ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect ... per day — and a lower salt version encourages no more than 3/4 teaspoon (1,500 mg) per day.

Salt is in our drinking water, a risk for those on low-sodium diets Newly analyzed data from the DNR show that of 1,762 public wells in Wisconsin tested at least once for sodium in the past decade ...

More than one-third of public wells in Wisconsin tested at least once for sodium in the last decade were above the recommended limit for people on low-salt diets, newly analyzed data from the ...