While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Salt may seem like a tame addition to a meal, but making your own flavored salts at home is an easy way to elevate everyday ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

In North African vegan cuisine, mastering the art of sea salt is crucial. Adding grey salt to couscous or stews during ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...