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Essential sea salts in North African vegan cuisine
In North African vegan cuisine, mastering the art of sea salt is crucial. Adding grey salt to couscous or stews during ...
6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
Harvard study: This popular food ingredient could boost your brain health—how a doctor eats it every day
A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...
Harvard study: This cooking ingredient can help keep your brain sharp—how a doctor uses it every day
A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...
How to snack smart
SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...
12 Protein Bars You’ll Actually Want to Eat
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.It's hard to eloquently ...
THIS superfood boosts brain health, reduces dementia risk, shows Harvard study: Check how doctors consume it every day
According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...
5 great meatless recipes to work into your rotation
No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...
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Olive Oil Could Lower Your Risk of Dementia, Here’s How?
Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...
This superfood offers powerful benefits for preventing dementia; says Harvard study
Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...
Want a Flat Tummy? Fitness Coach Gina Amin Says 'Abs Are Built in the Kitchen!’
Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!