Guests can control the temperature of the room with a bucket and pail used to carefully throw water over the sauna stones, creating a löyly (steam). In a recent statement from WYLD Sauna, the business ...
Explore the best saunas in London to enjoy a relaxing sauna experience and embrace the benefits of contrast therapy.
Valentine’s Day is approaching with alarming speed. With all the best tables booked up months in advance, here are the best ...
At least two companies in the Madison area offer saunas-on-wheels, bringing hot and cold — and community — anywhere you want ...
Saunas have been used for thousands of years in many parts of the world. Today, they’re growing in popularity here, with ...
A new 24/7 gym has opened up in Cannonvale providing locals with a different gym experience to what they’ve been used to.
From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...
Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...
As wellness travel continues to grow in popularity, ski expert Gary Clark shares his guide on having therapeutic cold immersion holidays.
We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...
Forget wild swimming - the latest wellbeing trend is about wood-fired saunas and ice cold plunge pools - like Slomo Sauna in King's Cross ...
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