Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Ted Boyke says his late friend Peter Livingston always "put his family first." Peter, his wife Donna and their daughters all ...

Taylor Ann Green is in her healing era. Now on her third season as a full-time cast member on Bravo’s Southern Charm, Green is blocking out the haters as she focuses on her family, her relationship ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Jeremy Swayman turned back 43 shots in the Bruins net and squared his season record at .500 (15-15-3). He stopped 39 shots Saturday. The win, though, did not mask over a troubling trend of late ...

We start off the first weekend of February with something for everyone. So, if you are looking for some fun events or if ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...