Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

After its humble beginnings as a single store in 2014, Pure Green’s ascension to becoming a prominent health and wellness ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice? Mahtab Ekay shared why having a protein-rich meal after workout is ...

Almost a decade has passed since Rich Franklin announced his retirement from MMA. A one-time high-school math teacher and former UFC middleweight champion, Franklin made his decision one year ...

2 p.m. ET: UFC legend and ONE Championship executive Rich Franklin stops by the program. 2:30 p.m. ET: Matchroom's Eddie Hearn previews a gigantic upcoming stretch for the boxing world.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

1:30 p.m. ET: UFC analyst Megan Anderson breaks down the latest MMA news. 2 p.m. ET: UFC legend and ONE Championship executive Rich Franklin stops by the program. 2:30 p.m. ET: Matchroom's Eddie Hearn ...

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...