Pasta salad is a buffet classic but is often seen as a bland or boring dish. Take your pasta salad up a notch with this ...

Resistant starch can also be produced in starchy foods ... This process is called called retrogradation. The longer you cool the starchy food, the more retrogradation occurs, Surampudi says.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.