Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights. This targets those ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

As the 89th Texas Legislative Session convened Tuesday, the most critical item on the agenda was the highly contested Speaker ...

Republican Rep. Derrick Van Orden suffered an embarrassing gaffe on Tuesday when he claimed that “we are closer to World War ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.