If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

Lubbock Republican state Rep. Dustin Burrows clinched the Texas House speakership Tuesday in the culmination of an unusually ...

Republican Rep. Derrick Van Orden suffered an embarrassing gaffe on Tuesday when he claimed that “we are closer to World War ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...